Sessions 2016

Maintaining Balance as We Age

Learn how balance naturally changes as we age.  Learn ways to improve balance and reduce the risk of falls as well as what can be done to slow the body’s natural course and enjoy a healthier and more active...

Learn More

Fitness on a fixed income

One of the biggest myths about exercise is that it has to cost you to be worth it.  This workshop will help you design and exercise program for yourself that is free!!! Presented by: Judi...

Learn More

Healthy Aging for Women

Women face different issues with aging than men. It is important to consider the implications of these differences on strategies to reduce disease risk as we age. This workshop will focus on female-specific...

Learn More

Supporting Pelvic Health As We Age

Muscles contained in the pelvic floor are responsible for control of urination/defecation/sexual health/support of our organs and a large component of core stability. If they are weak or in spasm they can...

Learn More

Eating Right for Healthy Aging

Everyone knows that ‘eating right’ is essential for health. But what does “eating right” mean? And what are the special considerations as we age over 50 years? This workshop will explore the specifics of...

Learn More

The Power of Sleep for Healthy Aging

Sleep has many benefits, from improving cognitive performance to combating obesity.  For this reason, healthy sleep is important for healthy aging. This talk will discuss the power of sleep and simple...

Learn More