Supporting Pelvic Health As We Age

Muscles contained in the pelvic floor are responsible for control of urination/defecation/sexual health/support of our organs and a large component of core stability. If they are weak or in spasm they can effect these functions. The lecture will clarify the function of the pelvic floor and ways to help promote health and prevent and address problems of this often overlooked part of our body.

Presented by: Carolyn Bentley